Harsh winter is here to welcome us. For those people who cherish this season, it is all about enjoying the cold while sipping from a hot mug of coffee. But on the opposite side, one also has to deal with the exhausting cold winds. It is not difficult for your skin to gradually become dehydrated to a terrible level without you even noticing it. And you might feel like there’s no chance to get away from it. If you’re unfortunately among those people, who go through dehydration, then there’s no need to worry; you’re at the right place.
To prevent this from happening, it is very essential for you to steadily make the effort to keep your skin hydrated, so that you can get a long-lasting radiant skin. Hydrating your skin will keep your face healthy and give it a beautiful glow. When you hear the word ‘hydration’, you must necessarily think of water. Hydrated skin is shiny, radiant and has an even tone. To attain this, you must properly satisfy your skin’s thirst, now and then.
The goal should be to supply your skin with sufficient nourishment to hydrate it all day. Keep reading if you want to hydrate your skin, these are following five tips that will assist you in achieving soft and glowy skin.
Your skin cells can be more dehydrating and die out faster in winter by cold air outside and dry inward heating. You should get rid of these dead cells so new cells can come in healthier and without obstruction. Exfoliating during winter is very important because dead skin cells lessen the amount of penetration you obtain from the products you put on your skin. This simply means that moisturizing alone won’t be productive as long as you don’t exfoliate your skin since it can’t entirely perforate your healthy skin to hydrate it.
Even if you are following good hydrating skincare products, these will not make a huge change if you’re not cleansing and exfoliating your skin at least once a week. Are you in search of the best exfoliants, then see here for natural exfoliants.
Exfoliating is the best process to re-energize your dry skin. But at the same time, ensure that you don’t over-exfoliate your skin as exfoliating too much and even more harshly can more likely make your skin drier and vulnerable to flaking. You should limit exfoliation to just once or twice a week. Stay Hydrated By Drinking Water:
As we know, water constitutes almost 60% of our body. Everyone will not agree that the intake of water will repair dehydrated skin but it surely can’t hurt. A lot of people often tell that by multiplying their water consumption, their skin amazingly has become more radiant. Having no less than 8 glasses a day will help hydrate the body.
From this day on, if you feel thirsty, instead of other alternatives i.e reaching for that soda, take a glass of water instead. Your skin, and all of your body, will surely thank you.
This one’s quite tough, as almost everyone wants to pass more time in hot showers in cold months. Don’t be deceived by considering hot water the best way to eliminate the bacteria from your body. It will eventually do more harm than good because disclosing your skin to the high temperature for a long time can deprive your skin and hair of its moisture. Although all skin types can get benefitted from this advice, it’s particularly a warning for those with dry skin. To keep your skin healthy and hydrated, keep showers lukewarm and for maximum 15 minutes.
If we’re giving a lot of emphasis on hydration, then we should also not forget to eat the hydrating food items to keep our body hydrated even during winters. Fruits and vegetables are advantageous for your skin in numerous ways. Citrus-based fruits such as oranges and lemons are filled with juice and are abundant in Vitamin C. And Vitamin C is very essential to sustain your skin’s appearance.
Foods enriched in Vitamin A and B3 also play a vital role to strengthen your skin’s health. Seek out watermelon, strawberries, oranges, berries, cucumbers, lettuce, tomatoes, spinach, Grapefruit, and capsicum and other fruit; all these have maximum water content. As one would expect, adding these to your diet will also give many other advantages, like vitamin C and antioxidants.
On the other hand, foods that are filled with sodium will end up excluding water from your body. And this can eventually result in dehydration. From fast food to packaged snacks, you should start limiting your sodium consumption if you want your skin to truly radiant.
The winter season can be harsh for your dear skin. From wind-burned cheeks to cracked lips, your skin can become completely intolerable if not moisturized regularly. Where hydrating your skin requires an ample amount of water, moisturizing the skin provides your skin with ingredients that bound the water inside. Hydration and moisturization have a close association and usually go hand in hand.