A mistake that so many people make when trying to lose cellulite is that they think it will disappear after taking just one action, be it a change to diet, more exercise, or using a specific cream or body brush. While all of these things will certainly help to reduce cellulite, they cannot make cellulite go away on their own. To shift it, you will need to adjust your lifestyle and incorporate all of these changes simultaneously. Thankfully, this isn’t as complicated as it sounds. Let’s take a look at how to give yourself the best chance of removing cellulite in the long run.
What causes cellulite?
Cellulite is influenced by a number of factors, including hormones, genes, activeness, and a carbohydrate-rich diet. Every person is affected by cellulite in different degrees by each of these factors, which contributes to the level of cellulite you might be experiencing. One of the most common factors is sluggish lymph, which affects everyone with cellulite, no matter their shape, size, fitness levels, or diet. But what exactly is lymph?
In a similar way to your circulation, lymph travels around your body via a network of vessels. Its primary role is to serve as the body’s waste disposal system. It metabolises and then removes waste from the body, keeping you healthy and in shape. However, in contrast to your circulation, lymph doesn’t have a heart that pumps it around the body. As such, it only moves around your body when you’re active, meaning it cannot work effectively when you’re not active. Therefore, if your lymph isn’t functioning optimally, it means that your body is not cleansing itself properly, which is bad news.
Why do you get cellulite?
Cellulite is a direct result of the leftover waste that your lymph has not been able to dispose of. When it’s not disposed of, the waste goes back into your system, as opposed to being filtered out. It typically finds a home in the space around your fat cells. As a result, it overcrowds your fat cells and moves them out of alignment. When you look at the skin, it appears bumpy, and this is what we have come to call cellulite.
How can you treat cellulite?
To effectively treat cellulite, the most important thing is to keep your lymph active, which will detoxify your body. Therefore, it’s crucial to make some adjustments to your lifestyle. Eating cleansing foods, exercising regularly, and drinking sufficient amounts of water each day will all help your lymph operate more effectively. You can also use certain body brushes and detox oils to remove cellulite, as they can stimulate and increase the effectiveness of your lymphatic system.
Legology’s Air-Lite Contouring Cream for legs will help you shift some of your cellulite, but it’s most effective when used alongside a range of lifestyle improvements. You might also consider a complete Cellulite Plan, which is your best chance of removing cellulite while keeping your lymph healthy.
So, the good news is that you can get rid of cellulite, but you need to take the necessary steps to invigorate your lymphatic system. You can do this by improving your diet and hydration levels, and exercising regularly. Then, using the right cellulite products can increase the effectiveness of your lymphatic system, helping you achieve the results that you desire.