When you are younger, your skin appears smooth and tight. However, as you get older, it will start to get dry and lose its elasticity. There are various signs of skin aging that you will see along the way. The time when they appear varies from one person to another. Some of the factors that affect it are genes, lifestyle and environment. Below are the common signs of skin aging and things that you can do to avoid them from appearing prematurely.
Signs of skin aging
- Dry skin – also called crepey, coarse or elephant skin. It makes the skin rough, and its causes include the stretching of the skin repeatedly and not enough elastin in the system.
- Wrinkles – these are fine lines that appear in different parts of the face. Some of them are frown lines that you can see in between the eyebrows and laugh lines that are on the sides of the mouth and nose. Other types of wrinkles are forehead wrinkles and crow’s feet.
- Droopy eyelids – it’s also known as blepharoptosis or ptosis. It could be congenital, and it can also be a symptom of aging. However, it may also be caused by an underlying medical problem. You should consult your doctor first before getting a cosmetic treatment to ensure that the real issue is treated. If there are no other medical problems and it’s caused by aging, then one of the treatments that you can get is Botox. A reputable Botox clinic in London can do the procedure to lift your eyelids and give them more life.
- Age spots – skin discolouration can happen because the skin becomes worn out as time passes by. It can also be caused by too much exposure to the sun. These dark spots may appear even on younger people, although it is more common in adults.
- Loose skin – skin will start to become loose more visibly on the jawline and cheeks. It’s another sign of aging caused by a low level of elastin in the body.
How to fight premature skin aging
While you cannot stop the aging process itself, there are things that you can do to delay its signs or to avoid premature skin aging.
- Get enough sleep – proper rest is vital to give you healthy skin. Get six to eight hours of sleep to enjoy its benefits. Lack of sleep can increase the hormone that causes stress, which in turn has various negative effects, including skin problems.
- Protect your skin – avoid excessive sun exposure. Wear protective clothing and accessories when going out like hats and sunglasses. Wear sunscreen with at least 30 SPF.
- Use gentle cleaner – clean your skin with mild soap or cleanser that is not harsh on the skin. Apply moisturiser too, to prevent the skin from drying.
- Exercise regularly – it will help ensure proper blood circulation that will deliver an ample amount of oxygen to all parts of the body, including the skin. It will keep it hydrated and glowing.
- Avoid smoking and drinking – live a healthy lifestyle, not just for your skin, but for your general health.
Everyone will undergo the aging process. However, it’s still up to you how soon its signs will appear.