The hourglass figure is a classic beauty ideal and is one of women’s most coveted body shapes. However, this is not to say that having an hourglass body shape means having the perfect health routine or being more attractive. Celebrities with hourglass figures use expensive cosmetics, personal trainers, and shapewear to achieve and maintain this body shape. However, you can still achieve and maintain it by sticking to the following right diet and exercise routine ideas.
Sign Up for a High-Intensity Interval Training Program
One of the ways to blast belly fat and achieve a slim waist is through high-intensity interval training. Studies have shown that high-intensity interval training is a more effective way of burning calories and fat in less time.
This workout routine involves alternating between intervals of short, intense exercise for several minutes to a few seconds with slow exercises or no activity at all for periods of up to one minute. To achieve this body shape, focus on doing your abdominal exercises for around three to five minutes after your workout.
Eat Anti-Inflammatory Foods
Another way to achieve an hourglass figure is through eating anti-inflammatory foods. You can lose weight fast by removing the belly fat that you have. It also helps burn off excess calories and sugars in your body, making it easier for you to make a healthier choice.
Some of the common anti-inflammatory foods you can use here include turmeric, ginger, green tea, and blueberries. Leafy vegetables like kales and spinach are also good examples of anti-inflammatory foods that can help you put your belly fat in check and achieve a seamless waistline.
Use Healthy Supplements
If you feel like it’s not enough to eat healthily and exercise, then opt for supplements that can help speed up your weight loss goals. Supplementing with high-quality supplements like the ones at https://steelsupplements.com/ is one of the best ways to lose belly fat fast. It helps stop cravings, making it easier for you to stick to your diet and exercise plan.
Yoga is great for your body, soul, and mind. It helps tone muscles, improves the stability, balance, and flexibility of the entire body, and reduces stress levels, which can help you lose belly fat faster.
Yoga is a great fitness exercise for bringing down your waist to a perfect size and shape. There are many poses that you can do to help get rid of belly fat. You have to make sure your yoga mat and workout clothes are ready so you don’t miss a day.
Squats and Lunges
Gaining an hourglass body shape requires that you also work on toning your hips. Some of the most beneficial exercises for hip toning include squats and lunges. Squats will help you build stronger lower body muscles and tone your legs while shaping your thighs and glutes. In a normal workout session, you can perform up to 12 squats for effective results.
On the other hand, lunges are ideal for building and toning the lean muscle mass in your thighs and buttocks. For lunges, you can perform up to 12 lunges on each leg for effective results.
Wall Pushups/ Wall Presses
Wall push-ups are an equally effective way of getting your upper body well-built for an hourglass figure. They’re a good exercise for your pectoral muscles, your upper shoulder and the region under your armpits.
If you’re engaging in other types of exercises, you can include these between your short breaks to help improve the pumping of blood and help build up your chest muscles.
If you’re exclusively doing these wall presses, you can go for 10 to 15 pushes before taking a short rest and continuing with another set.
You’ve probably performed a bridge exercise in your childhood without knowing what it was or how helpful it could shape your body. A bridge exercise is effective for shaping your waist and also ideal for your hamstring and core.
You can choose to use weights to make the process more challenging, but it’s not always necessary. You can effectively perform a bridge exercise in three simple steps:
- Lay down on your back and bend your knees
- Raise your hips from the floor up until they align with your knees and shoulders. Remain in this position for five seconds and get back down to your previous position.
- Repeat the process for as long as your trainer or doctor advised you to do. Always ensure your knees are neither sugged nor raised too high as this will lead to a strain.
Achieving an hourglass body shape can be an easy task if you know the right exercises to do and the right meals to take every day. Your nutritionist and training coach should help you with the above workout routine and diet plans to achieve your desired results.