Some people look surprisingly young considering their age. Conversely, there are people who look a lot older than their age. You don’t want to be among the latter. It wouldn’t be good if you’re only in your 20s, but you already look like you’re in your 40s. Premature skin ageing happens and can be caused by many diverse factors. You need to follow these steps so you can maintain soft and glowing skin.
Protect yourself from the sun
The sun can damage your skin. Even if you’re only heading out to do errands, you still need protection. If possible, you need to apply a sunscreen which is SPF 30 or higher. It also needs to be water-resistant so that it doesn’t deteriorate when you sweat. If you want to get tanned skin, you need to use self-tanner or indoor tanning equipment.
Stop smoking and drinking
Cigarettes and alcohol contain ingredients that speed up ageing. Even just one unit of alcohol a day can lead to wrinkles and lines. Smoking causes the skin to age and leaves the smoker with a sallow complexion. Smoking and alcohol use dehydrates the body. If you smoke or drink alcohol, you can expect to look older than your years over time.
Avoid doing repetitive facial expressions
If you know of Victoria Beckham, you might think that her idea of not moving her face is terrible. She doesn’t smile or frown – at least not in public. The truth is that repetitive facial expressions will contract your underlying muscles. If you keep doing it over time it becomes permanent. Therefore, if you don’t want to see those fine lines appearing, you need to avoid repeating your facial expressions. You don’t need to go as far as Victoria Beckham, but limiting your expressions could help.
Always exercise
When you exercise, your skin looks glowing and youthful. It also eliminates bad skin cells in your body. Moderate exercise can improve your blood circulation and boost your immune system. Therefore, you look a lot younger if you regularly exercise. You don’t need to head to the gym to stay healthy. You can do a few exercises at home.
Use the right skincare products
You need to be cautious in choosing skincare products. If possible, you need to consult with your doctor first. You don’t want make the wrong choice as it could lead to skin damage and blemishes. When washing your face, you should be gentle. Scrubbing your skin could lead to irritation. Avoid products that are popular even if there’s no proof that they are effective.
Conversely, there are other brands that you might want to try. For instance, you can check out SkinCeuticals phloretin cf. It’s an affordable product that will help you achieve young and glowing skin. It also protects you against radicals that will irritate your skin. If there is visible damage, this product can help cell turnover to make the damge less noticeable.
Ageing is a natural part of life. However, it would be a tragedy if you start to look older than your actual age. You need to try your best always to look young and stress-free. It’s always a great feeling as you get older and people mistake you for someone a lot younger.
