Tom Cruise, Brad Pitt, and Gisele Bundchen were blessed to have been born with exceptionally beautiful faces. But even if many of us were not, we can still do things to maximize what we were given and show our best to the world. Here are three great ways to do it.
It’s in the Air
There are thousands of pollutants in the air you breathe outside. Some of the most common ones are nitrogen oxides or NOx, carbon monoxide or CO, sulfur dioxide or SO2, and particulate matter or PM10 and PM2.5. Needless to say, these contaminants are bad for your skin, not to mention your overall health.
Indoors, air quality is usually better. Yet, no matter how much cleaning you do, you will probably still find lead particles, asbestos, and formaldehyde from pressed wood products such as tables and chairs.
As a result, there is no such thing as doing too much when it comes to exterior beauty. Because of this, one of the best things you can do is making sure the surrounding air in your house or apartment is not conducive to premature aging, flaky skin, and itchiness.
If you use heating and cooling ventilation systems, it is in your best interests to contact a reputable air-conditioning repair services provider. A reliable vendor will not only confirm your AC is working as it should but also help you lower your electricity bill and even make you look more youthful and radiant.
Coming From Within
American philosopher, a supporter of abolitionism, and essayist Ralph Waldo Emerson once said, “Pretty is something you are born with. But beautiful, that is an equal opportunity adjective.” At first glance, it wouldn’t be far-fetched to conclude that what he meant was that being pretty comes from your genes, but if you want to be truly beautiful, you have to work at it. Furthermore, it is something all of us can do.
Like his, many other idioms and quotes highlight the significance of inner beauty. For many, a gleaming personality and moral righteousness trump any physical attributes a human being may have.
But what exactly does that mean? Most importantly, how can it be achieved as it pertains to your skin?While there are different ways to tackle these and other applicable issues, it starts by maintaining your body properly hydrated. Aside from making your complexion more youthful, healthy, and plump, it will also make your skin more elastic, thus preventing the appearance of unwanted wrinkles.
A second factor to consider is nutrition. For example, eggs, milk, and grass-fed beef contain zinc which makes your hair stronger, more voluminous, and shiny. Likewise, the Vitamin C in citrus fruits, broccoli, and mangoes produces collagen, protecting the skin from stretch marks and the damage caused by free radicals.
A Work in Progress
Like most things, beauty is, oftentimes, a matter of having the right habits. If you don’t smoke, your teeth and hands won’t become yellowish, your gums won’t turn black, and your eyelids will not droop. If you don’t drink, the natural radiance of your face will show. Some people argue it can even prevent the appearance of pimples and skin-ailments like psoriasis and vitiligo.
Whatever the case may be, one thing is for sure. Along with not doing certain things, following a proper fitness and exercise routine will provide your exterior with a long list of benefits. For instance, when you engage in cardiovascular activity, be it running, cycling, dancing, or swimming, your body sweats. And when this happens, all kinds of toxins are released, bringing about a cleansing and rejuvenation process. When you are sleeping after a weight-training workout, the muscles in your body are rebuilding. It makes them stronger and more physically appealing.
Aside from traditional means of working out, there are also exercises you can do for your face. Among others, you can lift the folds around your nose, practice facial yoga a few times a week, and wink one eye at a time to develop strength around the forehead and eye area. Best of all, these are things you can do in the comfort of your own home while taking care of house chores or going about your daily activities.
As we have seen, there are three pointers you can follow for a healthier, more pleasing exterior. First, you can take the necessary steps to ensure the air inside your property is as clean as possible. Second, you can stay properly hydrated and engage in the right nutrition. Finally, you can do a wide variety of exercises that are beneficial to your body and face.
So, get to it, and in this 2021, be the best version of yourself that you can be.
