Coffee is a popular beverage across the globe. Whether black or with milk, people in various parts of the world enjoy the drink. While the beverage has sometimes been called harmful, there also exist many health benefits.
However, coffee may not suit everyone. In order to find out if and how much coffee is good for you, please visit the top nutritionist in Lahore or your city. To get an idea of some of the top health benefits of coffee, please refer to the following list:
- Improves Energy Levels
The substance called caffeine present in coffee, blocks an inhibitory neurotransmitter in the brain. This causes a stimulant effect and improves energy levels, mood, as well as various aspects of brain function.
- Helps With Fat Burn
Many studies show that caffeine may increase the burning of fat and boost the metabolic rate by 3-11 %( according to studies).
- Contains Essential Nutrients
Coffee contains many essential nutrients, such as riboflavin (vitamin B2), pantothenic acid (vitamin B5), manganese, potassium, magnesium and niacin (vitamin B3).
- Boosts Physical Performance
Caffeine can increase adrenaline levels in the bloodstream and release fatty acids from the fat tissues. Caffeine can lead to significant improvements in physical performance with an increase in performance of about 11-12%, on average.
Studies show that coffee drinkers have about a 65% lower risk of getting Alzheimer’s disease, which is a leading cause of dementia worldwide.
- Can Lower Risk Of Type-2 Diabetes
Numerous observational studies have shown that coffee drinkers have a much lower risk of type 2 diabetes than non-drinkers.
Studies have also shown that coffee drinkers have up to 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.
- Protects The Liver
Drinking coffee may also lead to a much lower risk of cirrhosis, a condition which may be caused by several diseases that affect the liver.
- Reduces Risk Of Certain Types Of Cancer
Drinking coffee is also said to reduce the risk of liver and colorectal cancers, the third and fourth leading causes of cancer-related deaths worldwide.
- Helps In Fighting Depression
Coffee appears to lower the risk of developing depression and may also dramatically reduce the risk of suicide.
- Provides A Good Source Of Antioxidants
Coffee is a rich source of powerful antioxidants. According to research, many people get more antioxidants from coffee than from fruits and vegetables combined.
- Lowers The Risk Of Stroke And Other Heart Diseases
Drinking coffee is said to reduce the risk of heart diseases as well as lower the risk of stroke.
- May Increase Life Expectancy
Coffee is also associated with a reduced risk of premature deaths.
In addition to its great taste, coffee contains many benefits for health. However, there may also be certain side effects for some people, such as insomnia. If you like coffee but feel like it does not suit you, it is best to seek professional advice from the top nutritionist in Islamabad or your area regarding the matter.