Self discipline is key to success in just about any venture. Indeed, whether you want to lose 20lbs, start your own business, or just be more productive, knowing how to stay disciplined will help you out massively –– no matter what you try to achieve. While everyone can work to improve their self discipline, doing so is –– unfortunately –– very difficult. Thankfully, we’re here to help on that front. Here are four tips you can use to increase your self discipline this year and get more stuff done:
Get Quality Rest
Want to ensure that you have the energy you need to conquer the day, every day? Then you need to focus on getting better sleep at night! Many people struggle to sleep for the recommended 7-9 hours per night. However, prioritizing rest and sleep can help improve your focus, mood, and performance at work. Start setting a bedtime and turn off your phone so you can get some quality shut-eye.
Working with a partner –– at the gym or in the office –– can help you unlock your potential and reach new heights. Plus, partnering with a friend, family member, or coworker on a big project can help you uncover new ideas and strategies. For instance, your friend may know of dietary supplements that can boost the nutritional value of your meals. Or a coworker may be able to show you how to use a new software program.
Don’t Eliminate Bad Habits –– Replace Them
Bad habits are hard to kick in part because many individuals fail to adequately replace them. After all, if you usually take three smoke breaks during the day, you may struggle to fill that time if you try to quit cold turkey. On the other hand, disciplined individuals are often able to quit bad habits because they replace them with more productive activities. Instead of window-shopping online at night, read a book. Instead of drinking a beer after work, go for a walk.
Put Everything in Writing
Writing out your schedule for the day –– along with short-term goals you want to accomplish –– will help you stay on track when things get hectic. Prioritizing isn’t always easy, but it’s essential if you want to make meaningful progress toward an important objective. Taking five-to-ten minutes every day to set your agenda will drastically improve your productivity and efficiency.
In the end, it’s worth remembering that even the most driven individuals need help from time to time. As such, it’s perfectly acceptable to reach out to others for assistance if you’re struggling with a problem. If you experience pain in your knees, for example, then don’t hesitate to contact professionals at medical clinics like ThriveMD. If you don’t understand a work assignment, then reach out to coworkers for guidance. A little outside help can go a long way under the right circumstances.