Being in your 30s is amazing. This is the time when you’ve reached a lot of milestones in your life. Your career is booming, you’ve been traveling, you’re investing in your future, and you’re set on your goals. With that, you should always look your best. How? You can follow these tips:
Creating a Presentable Appearance
It’s important to keep healthy as you reach your 30s. If you haven’t already, make sure you use lotions with vitamins C and E. These can relieve your skin from the harmful effects of oxidation and free radicals. That said, you should avoid staying under the sun and should always use sunscreen. This is because free radicals can come from too much sun exposure.
You should also try using lightweight and non-comedogenic products for your skin. Non-comedogenic products won’t block your pores. Always use skincare that has sunscreen if you are going out of the house. Use a keratin hair shampoo, too. This can make your hair shiny and keep your hair healthy. Get a hair trim regularly. If you must, use hair colors that are safe and free of harmful chemicals.
Eating a balanced meal to stay healthy is undeniable at any age. Eat healthy snacks because eating sugary food can increase insulin levels in the body. You should also drink a smoothie or green tea when you can, as both can flush out toxins from the body.
Eating healthy and in moderation is enough compared to going on fad diets. These kinds of diets may be great in the beginning, but have side effects in the long run. The promise of instant weight loss is not appropriate if not done the correct way. Aside from that, eating nutritious food is better because this can promote lasting effects on your health.
You may be tempted to slouch when facing the computer, and you may also not notice your poor posture when standing and walking. Well, that’s bad news. While proper posture should start at an early age, it’s not too late to try to correct your posture. Develop habits that make you stand up or sit straight. This is good for your bones and can prevent muscle spasm.
Fabulous in Your 30s
Be fabulous in your 30s by drinking vitamins, minerals, and other supplements. Choose the ones that nourish your body and give you vibrancy and energy. You should also drink supplements that can promote skin health.
Lastly, practice proper care for the whole body. Wear a sports bra when going to the gym. This can help support the breasts because regular bras can’t give that kind of support when you’re working out. Also, wear clothes appropriate for your age. These should be decent clothes that show style and class.
Being amazing in your 30s is easy when you’re all about self-love. Taking care of yourself physically and mentally should be a priority. Remember that there are steps to take if you want to see a good outcome. Don’t be shy to put yourself first. After all, positive vibes should come from within you first so you can share it with others.