If you’ve ever experienced a urinary tract infection, then you know just how uncomfortable it can be. Left untreated, a UTI can even lead to even bigger problems. Since you likely put most other people’s needs ahead of your own, you may have never considered an effort to prevent UTI to be a type of self-care. With just a few home remedies in mind, you can ensure that your health and body are well taken care of.
Mix Up a Drink
In general, keeping yourself properly hydrated is one of the best ways to prevent a UTI. Aside from water, you can also try cranberry juice or a zero calorie drink mix to help your body flush bacteria from your system. Urinating more often is the result you want, as this decreases urine concentration and bacterial buildup in the body.
Consider a Probiotic
If you don’t already take a daily probiotic, now is the time to try. Not only can a probiotic help your body deal with the balance of bacteria in your gut, but it has also been shown to help in UTI prevention. If you’ve taken an antibiotic to treat a past infection, a probiotic can also restore good bacteria that your body needs for optimal health.
Take a Natural Supplement
If you’ve ever wondered how to prevent recurring UTIs without using prescription medications, natural supplements are your best bet. Some of the most effective supplements include the following:
- Cranberry extract
- Garlic extract
- Bearberry leaf
These supplements have been studied and are shown to decrease your chances of getting a UTI, and they can also help if you deal with recurring infections and can’t seem to get a handle on them.
Keeping your urinary tract healthy should be of your self-care routine. If you’re ready to try an all-natural product, contact us today.