The human body requires water and other fluids to stay hydrated. There is a lot of health complication that is often associated with dehydration and can lead to death. Commonly most doctors recommend that you drink at least eight-ounce glasses of water per day to help ensure you meet your body fluid needs. Further, the need for hydration will depend on one person to the other. For example, an athlete may require more water to ensure their muscles and body cells stay hydrated as they might lose a lot of water while exercising through sweat. If you are experiencing any symptoms of dehydration, you might need to consider at home IV treatment to help you can the necessary vitamins and fluids that your body requires. This article will explore the science-based health benefits of drinking enough water.
- Help In Maximizing Physical Performance
Dehydration can affect your physical performance negatively, even when losing as little as 2% of the overall water content. However, most athletes can lose 6-10% of their body water through sweat, leading to altered body temperature control, increased fatigue, and reduced motivation. Additionally, when you are dehydrated, exercising can become mentally and physically hard. This is why you need to keep hydrated by drinking lots of water to optimize your physical performance by reducing oxidative stress during vigorous exercise. It’s crucial to note that muscles are made up of 80% of water.
- Help Prevent and Treat Headaches
One of the most common side effects of dehydration is headaches and migraine. If you are experiencing a headache, you need to keep your body hydrated as it can help relieve it. If you have constant migraine, you can consider drinking at least 50.7 ounces of water per day to help improve the migraine-specific quality of life scale.
- It affects The Brain’s Functionality and energy Levels
For the brain to work effectively, it depends on your hydration status. Most research has shown that even mild dehydration, such as body weight loss, can impair most aspects of brain functions. Additionally, fluid loss after intense exercise can impair the concentration and mood of a person and even cause severe headaches, which are often common in women. Fluid loss of at least 1.6% can lead to fatigue and increased feelings of anxiety in most men. To avoid impaired memory, mood, and brain performance, you must keep your body hydrated, especially after an exercise.
- It helps to Relieve Constipation
Constipation is a common problem with difficulty passing stool and infrequent bowel movements. If you have constipation, you need to increase your fluid intake to help reduce it and as a recommendation for its treatment. Additionally, you can consider drinking mineral water as its rich in sodium and magnesium, which helps to improve bowel movement and consistency in people with constipation.
The above is a science-based health benefit for drinking water. It’s essential to ensure you drink enough water as recommended and consult with your doctor., Additionally, you can consider using IV hydration to ensure your body has enough fluids and the required nutrients to help treat issues like constipation.