There’s not really anything more embarrassing and socially unacceptable than bad breath and it is a general notion that the general state of your dental hygiene can speak volumes, negatively, about how you present yourself. Even though bad breath is not always caused by poor dental hygiene, ensuring that you are brushing and flossing your teeth regularly is essential for everyday dental care.
Bad breath, otherwise referred to as Halitosis, can be extremely damaging to your self-confidence. Although foul breath is generally unacceptable, more than 25 percent of the world’s population suffers from this ghastly unwanted problem. There are various causes of bad breath such as infections, sinus conditions, intestinal disorders like heartburn, lactose intolerance, and even ulcers can cause bad smelling breath. Additionally, the food we eat can also directly impact the smell of your breath and food such as onions and garlic are well-known for causing foul smelling breath.
Despite the stress and social notions around bad breath, luckily there are quite a few effective home remedies that permanently treat bad breath, which really is great news! For your convenience, and to help you avoid a potentially pricey trip to the dentist, we have put together an informative list of home remedies that can help ensure your breath stays as fresh as possible.
#1 Routine dental hygiene
Research confirms that poor dental hygiene is at the top of the list of causes of bad breath, although, it is most definitely not the only cause. By brushing and flossing your teeth at least twice per day using quality fluoride toothpaste for a minimum of two minutes you will prevent the build of plaque and foul smelling breath. Additionally, you should also replace your toothbrush every couple of months. Many people opt to brush their teeth after every meal to prevent the growth of bacteria on their tongue and teeth which can cause unpleasant odours.
Other routine dental care practices such as teeth bleaching can also encourage good dental hygiene. You can purchase a variety of necessary dental care products from accredited online retailers such as pearlywhites.
#2 Parsley
By chewing on fresh parsley leaves you can diminish bad breath easily. The fresh scent of parsley leaves and it’s high chlorophyll content offers a deodorizing effect for bad breath, which is great. Parsley leaves will be a rather cost-efficient way to tackle bad breath from the comfort of your home and with routine dental care and adapting parsley chewing habits, you will permanently treat dreaded bad smelling breath.
#3 Pineapple juice
Many people stand by the belief that pineapple juice is the quickest way to get rid of bad breath. Even though there are no actual studies that can back this belief and prove that drinking pineapple juice really will treat bad breath, because so many are convinced it works, it most likely is an effective and simple method for treating bad breath. Furthermore, pineapple juice does offer a pleasantly sweet odour and its high acidity content suggests that it may be able to fight off some bacteria that cause bad breath.
#4 Yogurt
The healthy bacteria called lactobacillus that yogurt contains can help diminish bacteria in quite a few parts of your body, such as your gut. This suggests that it can help fight bad breath and research confirms that it can effectively keep your breath smelling fresher. The probiotics in yogurt are the reason that it is an effective way to treat this problem and we suggest that you should rather opt for plain, unsweetened yogurt and consume at least one helping per day.
#5 Milk
Milk is another dairy product that is actually quite well-known for treating bad breath. Research shows that drinking milk after consuming odour-causing foods such as garlic, can effectively reduce foul odours. Simply by enjoying a glass of milk after a meal, you can greatly improve bad breath permanently.
#6 Fenner and anise seeds
Fennel and anise seeds can be used to freshen breath and it is often used in parts of India as a mouth freshener. You can eat fennel and anise seeds after a meal either fresh or roasted to help improve the scent of your breath and what’s more, they are quite pleasant in taste. This is a great habit to adapt to when looking for easy ways to permanently treat unpleasant smelling breath.
#7 Green tea
Green tea contains beneficial antioxidants, deodorizing and disinfecting properties that will be extremely effective for improving the scent of your breath according to research. By enjoying a cup of green tea after a meal, you can tackle bad breath and also reap the many benefits that it has to offer such as its detox effects. This will also be a pleasingly pocket-friendly method to treat bad breath.
Can teeth whitening products improve bad breath?
Teeth whitening products, otherwise known as teeth bleaching products, will not only improve the overall appearance of your teeth but can also improve dental hygiene by reducing bacteria and plaque buildup in your mouth. It would be a great option to make use of teeth whitening kits on a regular basis to maintain regular dental hygiene. There are various affordable teeth whitening kits available from online retailers such as pearlywhites that will encourage general dental care and noticeable whiten your teeth, boost your confidence, and encourage fresh breath.
