Being single is tough. In a world where romantic love is overrated, it sometimes feels like singleness is a crime or disability. But it isn’t any of the two. As cliché as it may sound, being single is a blessing. It is a phase when one learns many things. What worthwhile activities can a single person do to get the…
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The Keys to a Great Night’s Sleep
If you don’t get enough high quality sleep each night the negative consequences on your body can be huge. It is for this reason why experts like Richard Soper are working hard to promote the benefits of high quality sleep and the importance which it plays in everyone’s lives. Richard has spent many years focusing on what happens to the…
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5 Top Reasons Why You Must Get Regular Checkups At You GP
I can always remember a family legend about my Granny that she didn’t attend the doctors for any reason for 34 years, and even when she did go it was because she had a stroke, and didn’t have much choice. Despite this impressive record that my Granny had, my physician Lisa M. Cannon MD, is not of the view that…
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5 Reasons You Should be Drinking more Water
If you were being honest with yourself do you drink enough water each day? Most of us don’t reach he daily recommended amount which is 2-3 liters for women and 3-4 liters for men. My physician, the wonderful David Crawford MD is often scolding me for not consuming enough water and when he explains the reasons why it can help…
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Why Study at the American College of Acupuncture and Oriental Medicine
American College of Acupuncture and Oriental Medicine is one of the finest colleges in the country and I have just finished a 4 year course there focussing on the practices, theories and principles of ancient Chinese medicine and acupuncture. Studying oriental medicine and acupuncture have completely changed my life and my views on healthcare on the whole. I have found…
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