Despite rumors that collagen peptides aren’t effective, the research shows otherwise. People who took them reported 76% less dryness in their skin and hair and 12% fewer visible wrinkles than their counterparts who didn’t take them. Talk about major benefits!
If you’re someone who’s been noticing a lot of dryness or any other signs of unhealthy skin or hair, you’ve probably been frantically trying out different beauty products to help your appearance and health. Conditioners, moisturizers, you name it- all are popular remedies.
Collagen peptides perform the function of all these remedies… and bring even more benefits. They’re a great natural and healthy alternative to expensive beauty products. Here, we’re going to explain what the best collagen peptides are, specifically for your skin and hair!
So… What are Collagens, Anyway?
Before you can know what collagen peptides will work the wonders you crave on your skin and hair, it’s important to define exactly what collagen is. After all, you don’t want to be putting a supplement into your body without knowing what it is.
Scientifically, collagen peptides are a group of amino acids that are made up of three polypeptide chains. They’re all wrapped around each other to form triple-helix shaped macromolecules that allow them to make fibers and keep their structure solid.
That’s a really complex way to say that they’re basically a protein chain that your body naturally creates. Collagen peptides keep skin, blood, bones, and hair healthy because they’re the protein responsible for the overall health of these body parts.
When we talk here about collagen, we’re talking about the supplements you can take. These are entirely natural even when ingested. Think about how you might take a vitamin tablet before bed. Collagen’s like that- a totally natural supplement.
There are also a few different types of collagen. Since you want to benefit your skin and hair specifically, we’re going to look at the most effective ones at promoting the health of specifically these parts of the body.
How is Your Skin Doing?
One of the most coveted effects of collagen supplements is healthier skin. That means less dryness, fewer wrinkles, less acne, and more of that natural glow that boosts your confidence.
The more skin issues you have, the more collagen peptides you might want to take. This will help you maximize the benefits that these supplements can bring to your skin.
More importantly, though, you’re going to want to make sure you’re taking the best collagen peptides specifically for your skin. There are a ton of collagen powders out there that have different benefits. Here, we’re going to unpack the ones that are best for healthy skin.
You’re going to want to get powders that say they have large amounts of proline, glycine, and hydroxyproline. These are collagen’s most important amino acids. You’re also going to want to check and make sure that the collagen peptides you buy are predigested. If they aren’t, your body is going to have a rougher time absorbing their nutrients.
There are brands of skin-improving collagen supplements that come in single servings so you don’t have to measure it out. If you want something flavored, that exists too! Click here to learn some of the most important skin-enhancing collagen powders that have gotten a consumer thumbs-up.
What’s Up With Your Hair?
Just like with your skin, you’re going to want to make sure that proline, glycine, and hydroxyproline are present in whatever collagen peptides you decide to take to promote your hair health. Since hair is mostly made up of something called keratin, you need these amino acids to boost the health of your keratin.
A collagen supplement protects your hair from damage in a lot of ways. For one thing, it prevents hair follicles from becoming damaged in the short term. This means that you’re less likely to have dry, stringy hair that frays and frizzles in an out-of-control way.
In the long term, taking collagen can also stop your hair from thinning with age. This means that your long, luscious locks won’t go anywhere and you’ll always carry an air of youth and health even in your golden years.
Speaking of your golden years, collagen peptides also stop your hair from graying as quickly as it would otherwise. This is because when your hair is healthy and thick, it stops the cells that produce pigment as melanin from dying. This means more melanin and more color!
Want More Benefits? (Hint: You Do!)
You might be worried that taking collagen peptides with specifically your hair and skin in mind will neglect other aspects of your health. This isn’t the case at all. As we said before, collagen peptides are entirely natural amino acids- you aren’t consuming anything weird or unhealthy!
In fact, there are other benefits to collagen supplements that have nothing to do with skin and hair, too. If you want to focus on hair and skin, that’s awesome! You should take supplements that are specifically good for this.
But even when you focus on one part of the body, collagen peptides will do their job with all parts of the body. They’re great for holistic health benefits since they strengthen your muscles and ease joint pain. Collagen also improves your digestive health and allows you to absorb the nutrients from your food to the best of your body’s ability.
That’s why when you take collagen supplements, you’ll be a stronger, healthier, and happier person all around.
Where Can You Find the Best Collagen Peptides?
Collagen peptides are great for your skin and hair, and there are a lot of powders that you can take to help you with issues with your health in these areas.
Keep checking our beauty section to find more ways to improve your skin and hair’s appearance.
Stay healthy and happy!