Excess weight, measured by body mass index (BMI), is any amount beyond one’s ideal body weight. Being overweight harms health…
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5 Things To Expect During A High-Risk Pregnancy
Having a baby is one of the happiest moments of a person’s life. The innate urge for the pregnancy to…
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Parental Nightmares and Coping Strategies for a Balanced Lifestyle
Being a parent can be a reward and a challenge simultaneously. This is because as much as you love your…
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How to Show a Distant Loved One How Much You Care
Sending a care package tailored specifically to the person is a thoughtful way to show your distant loved one that…
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How to Use Dumbbells Safely While Avoiding Injury
We all know it’s crucial to exercise regularly if we want to be healthy, but it’s important to know that…
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