If you made a resolution last January and you vowed to become healthier this year, you might be starting to panic that you haven’t accomplished enough. With another New Year right around the corner, you may be looking for ways to incorporate new health and wellness trends into your daily life. What works for one person might not work for another, but everyone can benefit from a little bit of a healthier lifestyle that they utilize each day. Whether you add one more workout to your weekly schedule, you try a different fitness class or you decide to give up red meat for a bit, these changes to your lifestyle can really make a big difference in how you look and feel each day. There have been some health and wellness trends that took place in 2019 and will continue in 2020.
There are herbs that have been used by many different cultures for thousands of years. These herbs often show great promise, but some of them don’t really have popularity among western medicine. Some medical professionals in the U.S. are starting to adopt more natural and ayurvedic practices. Two very popular herbs that are being talked about right now are Turmeric and Holy Basil. Both are great for a healthy immune system, to decrease inflammation and to calm your nervous system.
CBD Gains Even More Momentum
CBD really started to hit the market in 2018. This year, it’s become even more popular. You can find CBD in all kinds of products. There are tinctures, capsules, edibles, bottles of water and topical creams. Companies are even adding CBD into their beauty products. This is a form of plant-based wellness that people are really benefiting from. If you incorporate a full-spectrum CBD product into your daily lifestyle, you can reap the benefits of multiple cannabinoids, essential vitamins and minerals.
Caring for Your Smile
Not everyone in the U.S. has dental coverage, but people are starting to pay close attention to their oral care routine. It’s important to brush your teeth multiple times at home each day, but it’s ideal that you work a routine dental appointment into your schedule every 6 months. Having clean teeth and healthy gums can translate to you feeling better overall. Not to mention, your dentist can catch a health problem long before your general practitioner can. It doesn’t take long to get a cleaning done, obtain an x-ray and have a dentist give your teeth a once over.
While social media is still incredibly popular, people are trying to unplug from their devices more and more. It’s a good idea to cut yourself off at least 1 hour before bedtime. You should also limit yourself to a certain amount of time before you have to put the phone or tablet down. There are even apps that you can install on your home, that will help remind you that you have spent too much time on Facebook or Twitter that day. Unplugging can really benefit your happiness and mental state.
It’s a personal decision regarding how you want to become healthier each day that you’re on this earth. Trends might not typically be your kind of thing, but some of these health trends have really shown promising results for many people. You don’t have to take on all of them at once. Try something, and see how you feel after a few days. You can incorporate something new every couple of weeks. Give yourself time to adapt to your new routine before you try to take on more.
Editor-in-chief at CBD.market.
Expert in healthy lifestyle and food supplements with a deep knowledge in CBD (Cannabidiol).